Scientists discovered that a family of proteins known as Sestrins can actually mimic the beneficial effects of exercise. This could potentially be useful for maintaining the health of people who have difficulty moving and exercising. Continue reading Could we replace exercise with protein supplements?
We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button. Sufficient sleep is critical for health, cognitive function, and overall quality of life. Chronic sleep deprivation can be detrimental to physical health, behavior and mental wellbeing at any stage of life, and especially in adolescence. To make things worse, the onset of puberty lengthens the biological clocks of teens, … Continue reading Later school start times may help improve school performance