Clearing Out the Junk: Healthy lifestyle choices boost brain waste disposal

by Benjamin Andreone figures by Nick Lue An apple a day keeps the doctor away, right? From packing in nutrients with a veggie-rich diet, to keeping off body fat through daily exercise, we have been taught our whole lives that healthy lifestyle choices are good for our bodies.  What has been more mysterious, however, is how these same choices affect our minds. Researchers from the … Continue reading Clearing Out the Junk: Healthy lifestyle choices boost brain waste disposal

Remembering the Importance of Sleep for Memory Formation

by Fernanda Ferreira figures by Krissy Lyon Arianna Huffington wants you to get more sleep. Arianna Huffington wants you to leave your phone, with its blue light and sleep-disrupting screen, outside your bedroom and get some sleep. In 2007 the co-founder of The Huffington Post collapsed from exhaustion. Blacking out was the wake up call that put in motion Huffington’s transformation from sleep deprived to … Continue reading Remembering the Importance of Sleep for Memory Formation