Later school start times may help improve school performance

We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button.  Sufficient sleep is critical for health, cognitive function, and overall quality of life. Chronic sleep deprivation can be detrimental to physical health, behavior and mental wellbeing at any stage of life, and especially in adolescence. To make things worse, the onset of puberty lengthens the biological clocks of teens, … Continue reading Later school start times may help improve school performance

What does your grip strength say about your mental health?

“A healthy mind in a health body.” It’s a saying that is often tossed around when discussing the link between exercise and brain health. Many studies have shown that exercise can improve cognitive performance. In a new study, researchers asked if body strength could be used to predict brain health. Hand grip strength has been used in a variety of studies to assess cardiovascular health, … Continue reading What does your grip strength say about your mental health?

Can We Erase Painful Memories with Electroconvulsive Therapy?

by Mona Han figures by Abigail Burrus What comes to mind when you hear the term electroconvulsive therapy (ECT)? A cruel torture method for disobedient psychiatric patients portrayed in films like One Flew Over the Cuckoo’s Nest? Or a last-resort for treatment-resistant depression with less discomfort and fewer side-effects? New developments in using ECT to treat Post-Traumatic Stress Disorder might soon give us a new way … Continue reading Can We Erase Painful Memories with Electroconvulsive Therapy?

Down, but not out: Developments in depression research

by Emily Ricq Depression affects 15 million Americans and is characterized by debilitating feelings of sadness or emptiness that interfere with the ability to lead and enjoy life [1]. The substantial personal and public health burden imposed by depression has motivated decades of intensive research by scientists, clinicians, therapists, and pharmaceutical companies alike, yet the biology underlying the cause (or causes) of the disease and … Continue reading Down, but not out: Developments in depression research