Keto – It’s Probably Not Right for You

by Ya’el Courtney In 2022, the majority of Americans (52%) followed a particular diet or eating pattern, primarily motivated by two things: a desire to protect long-term health and a desire to lose weight. According to data from the International Food Information Council, 23 million Americans chose to follow a ketogenic, or “keto”, diet last year to work towards these goals. This number has more … Continue reading Keto – It’s Probably Not Right for You

Exercise in a bottle? How transferable exercise factors may promote brain health

by Ryan Camirefigures by Shreya Mantri Many of us exercise and push ourselves to new limits without a specific goal; we lace up our sneakers and don our neon running shorts for the purest of intentions – to ‘stay healthy’. But what exactly does this mean? Most of us think only of the physical benefits reaped by our hardworking muscles. Exercise can help improve heart … Continue reading Exercise in a bottle? How transferable exercise factors may promote brain health