Can you maintain mental stability and health as you age?

–Eventually, everyone experiences “senior moments.” You may forget where you left your keys, or walk into a room only to realize that you can’t recall why you entered in the first place. As we get older, the physical signs of slowing down also become increasingly apparent, whether it’s getting a little slower on your daily run, or becoming more easily fatigued in a basketball game with your kids. The gradual appearance of these signs of mental and physical decline is a normal part of aging. Continue reading Can you maintain mental stability and health as you age?