A new study in mice shows that sleep deprivation reduces diversity in the types of neurons that make up specific regions of the brain. Continue reading Sleep Patterns Play a Role in Brain Composition and Architecture
Researchers have discovered new brain waves critical for our memory. Continue reading How Sleep Deprivation Affects Your Memory: New Brain Waves Discovered to Play an Important Role
Phase III clinical trials find that tirzepatide significantly reduced the severity of obstructive sleep apnea and improved related health metrics in adults with moderate-to-severe OSA and obesity. Continue reading New Drug Shows Promise in Treating Obstructive Sleep Apnea
Research has revealed distinct sleeping pattern in octopuses, providing new evolutionary insights into speciation. Continue reading Cephalopod Resting Cycles Provide Evolutionary Insights
Researchers at Max Planck Institute for Brain Research have discovered a mammalian claustrum in reptiles, believed to impact decision-making and consciousness. The study hints at the claustrum’s prehistoric existence, in mammals, reptiles, and possibly their common ancestor. Continue reading Study finds a classically mammalian brain region in reptilian brains
Lying down after a long day, your head hits the pillow and your eyes close. The next minute you wake up with no recollection of the past several hours. Consciousness is an elusive concept – it is temporarily lost when we sleep, altered by drugs, and can be permanently lost with brain damage. It is a state of self-awareness that emerges from a network of … Continue reading Scientists identify brain patterns associated with consciousness
We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button. Sufficient sleep is critical for health, cognitive function, and overall quality of life. Chronic sleep deprivation can be detrimental to physical health, behavior and mental wellbeing at any stage of life, and especially in adolescence. To make things worse, the onset of puberty lengthens the biological clocks of teens, … Continue reading Later school start times may help improve school performance
by Jamilla Akhund-Zade figures by Rebecca Senft Anyone who has had the misfortune of missing a night of sleep would not need convincing that sleep is important for well-being. Decades of studies concur with what is already commonly known – sleep is vital for the health of the body and the brain, and lack of sleep can be deadly. Yet contrary to our current understanding, … Continue reading Sleepless Flies Lead Normal Lives
by Benjamin Andreone figures by Nick Lue An apple a day keeps the doctor away, right? From packing in nutrients with a veggie-rich diet, to keeping off body fat through daily exercise, we have been taught our whole lives that healthy lifestyle choices are good for our bodies. What has been more mysterious, however, is how these same choices affect our minds. Researchers from the … Continue reading Clearing Out the Junk: Healthy lifestyle choices boost brain waste disposal
by Fernanda Ferreira figures by Krissy Lyon Arianna Huffington wants you to get more sleep. Arianna Huffington wants you to leave your phone, with its blue light and sleep-disrupting screen, outside your bedroom and get some sleep. In 2007 the co-founder of The Huffington Post collapsed from exhaustion. Blacking out was the wake up call that put in motion Huffington’s transformation from sleep deprived to … Continue reading Remembering the Importance of Sleep for Memory Formation