What does your grip strength say about your mental health?
“A healthy mind in a health body.” It’s a saying that is often tossed around when discussing the link between exercise and brain health. Many studies have shown that exercise can improve cognitive performance. In a new study, researchers asked if body strength could be used to predict brain health. Hand grip strength has been used in a variety of studies to assess cardiovascular health, … Continue reading What does your grip strength say about your mental health?