by Ryan Camirefigures by Shreya Mantri Many of us exercise and push ourselves to new limits without a specific goal; we lace up our sneakers and don our neon running shorts for the purest of intentions – to ‘stay healthy’. But what exactly does this mean? Most of us think only of the physical benefits reaped by our hardworking muscles. Exercise can help improve heart … Continue reading Exercise in a bottle? How transferable exercise factors may promote brain health
Scientists discovered that a family of proteins known as Sestrins can actually mimic the beneficial effects of exercise. This could potentially be useful for maintaining the health of people who have difficulty moving and exercising. Continue reading Could we replace exercise with protein supplements?