Calming your nerves and your heart through meditation

It’s that time of year when schedules somehow seem three times more full with work, school, and social gatherings, but the days seem shorter. On TV and in newspapers, articles appear weekly on ways to reduce holiday stress. Holiday cheer and spending time with family can keep us afloat during the holiday season, but when the holidays are over and life returns to normal, what happens when the stress doesn’t melt as fast as the snow…