“A healthy mind in a health body.” It’s a saying that is often tossed around when discussing the link between exercise and brain health. Many studies have shown that exercise can improve cognitive performance. In a new study, researchers asked if body strength could be used to predict brain health. Hand grip strength has been used in a variety of studies to assess cardiovascular health, … Continue reading What does your grip strength say about your mental health?
A first link between chronic stress, genetics, and mental illness has recently observed in mice. Researchers have discovered that the genes of mice exposed to chronic stress change over time. Modifications were most associated with genes related to a variety of mental illnesses, such as depression, autism spectrum disorder, and schizophrenia.1-3 How exactly are genetics, stress, and mental illness related? DNA, serves as instructions for cells and is broken up into … Continue reading How stress can change your DNA