by Ya’el Courtney In 2022, the majority of Americans (52%) followed a particular diet or eating pattern, primarily motivated by two things: a desire to protect long-term health and a desire to lose weight. According to data from the International Food Information Council, 23 million Americans chose to follow a ketogenic, or “keto”, diet last year to work towards these goals. This number has more … Continue reading Keto – It’s Probably Not Right for You