Sleep clears the mind: How sleep prepares the brain for new learning
— Despite the fact that sleep is essential to our health, its function and what makes it necessary have remained mysterious. Over the years, scientists have accumulated data showing that sleep, or the lack thereof, affects the brain. Most of this work focused on the idea that sleep is important for consolidating newly formed memories. However, evidence is now building that sleep also makes room for the formation of new memories, acting as a sort of “spring cleaning” for the brain. The idea that sleep may help balance brain resources and space is known as the homeostatic theory of sleep. Continue reading Sleep clears the mind: How sleep prepares the brain for new learning